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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160930 ~ Good Luck Coach Suzana!!

    Good luck to Coach Suzana as she takes on a tough field of competition at the Love the Snatch Master's Competition hosted by CrossFit Connection.If you happen to be in the Burlington Area, why not drop in and come cheer her on!Crossfit Connection: 845 Harrington Court, Burlington, ON Unit 5 & 6Yes...today's movement is a DB Burpee Hang Squat Clean....you did read it correctly :)Make Up Saturday:20 min to makeup one of the following:Monday: BacksquatEvery 90s x 9 min5 @ 75%3 @ ...

  • 160930 ~ I Go.....You.....Row!!

    The Canuck Games are a little over a month away!  How about a little partner practice just for fun?!?Strength:EMOM x 12 min Alternating:a. Clean & Jerk2 @ 75/802x2 @ 85%2x2 @ 90%b.

  • 160929 ~ Death by Dips & Squats

    Strength:Death By Dips & SquatsEMOM x MEStrict Ring Dips & BW Front Squat LadderOn Min 1 Perform 1 Dip + 1 BW Front Squat. Min 2 = 2+2Min 3 = 3 + 3Etc…If you have maxed out on one movement, continue with ME UB sets. 20 min CapConditioning:Complete For Time1200m Run30 Wall Ball (20/14#)30 KBS (70/50#)800m Run20 Wall Ball20 KBS400m Run10 Wall Ball 10 KBSCash Out:20 DB Box Step Ups 50 GHD Situps

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Contact Us

Email Us - info@crossfitcanuck.com
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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