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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: Fundamentals Classes, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160629~ Dumbell Daze!

    Strength:Snatch8 min to find 2RM(In 3-4 sets)Compare to 160601 (June 1st )Then..Snatch Grip RDLEMOM X 3 MIN3 @ 85% 1rm SnatchConditioning:Complete For Time:40 DB S2O (50/35#)400m Run40 Ring Dips40 Cal. Rowing 40 DB S2O (50/35#)Cash Out:Mobilize & Socialize!

  • 160627 ~ Hang In there....It's Not So Bad!

    Hey....how's it hanging???  Do you notice a theme in today's WOD??  Mental toughness and endurance is our focus.....can you complete today with a perfect score of 10?

  • 160626 ~ A Little 5 Rounder!

    Strength:DeadliftEMOM x 3 min3 @ 50/60/70/75%Every 90s x 5min3 @ 80/85%2 x 3 @ 90%Conditioning:Complete 5 Rounds For Time:21 Wall Ball15 Cal Row 9 C2BCash Out:12 min Goat Practice!!Don't let the summer heat slow you down!  The only way you will achieve your goals is to chip away at them little by little!

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Contact Us

Email Us - info@crossfitcanuck.com
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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