About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 170624 ~ Happy Pride!!

    Happy Pride Weekend to all of our LGBTQ Family and Friends!  Hopefully the rain will hold off this weeked so all can enjoy in the festivities!Strength:Makeup Saturday!!!See Whiteboard for detailsConditioning:“Stroke”30-25-20-15-10-5: Calorie Row*After each set, 1 round of:1 Rope Climb10 Push-ups15 Hollow Rocks (20 min Cap)Cash Out:Mobilize & Socialize

  • 170623 ~ Sled - Snatch - Walk!

    Strength:EMOM x 10 min Full Squat Clean - Hang Squat Clean - Hang Power Clean - Power CleanStart @ 75% Power Clean, increase weight if movement allows.ThenEMOM x 5 min5-7 3s “L”Sit Hold + T2BConditioning:Complete For Time:400m Sled Pull (95/45#)15 Power Snatch (95/65#)12 OHS9 Burpee Over Bar400m Farmer Carry (70/50#)15 Power Snatch 12 OHS 9 Burpee Over Bar(20 min Cap)Cash Out:100 Hollow Rock100 Superman Rocks10 Candlesticks

  • 170622 ~ Granite Games Qualifier WOD 1

    Over the last couple of weeks, a number of our athletes have been participating in the Granite Games Qualifier, hoping to earn a spot to compete in the largest CrossFit Competiton in the World.  Athletes may qualify as a team or as individuals, in a very fierce competition pool!You may have seen some of the athletes attacking these wods as they have been quite a challenge!  Today is your chance to give one of the workouts a go!

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