About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180223 ~ 18.1 Is Here!!

    The Open Has Arrived, and 18.1 is no joke!!  A movement that is new to the Open coupled T2B and a Row, we have the perfect mix for a great WOD! For many, today will be your first ever Friday Night Lights Event!!!

  • 180222 ~ Hot Seat!

    Strength:EMOM 10 min 1 Full Snatch @ 80%Conditioning:“Hot Seat”3 Rounds:AMRAP 3: Calorie BikeAMRAP 2: Power Snatch (95/65)AMRAP 1: HSPURest 2:00Cash Out:10 Rope ClimbOr 5 x 10 Hanging Knees to Chest

  • 180220 ~ Open Week!!

    It's CrossFit Christmas!!  Open WOD 18.1 will be dropping this Thursday evening. the class programming during the Open will be slightly modified to help you crush the WOD on Friday!The Suggested training cycle througout the Open will be as follows:Monday – Training DayTuesday – Training DayWednesday – Active Recovery Rest DayThursday – Training & FlushFriday – Open Workout + Post WOD Flush**If you are usually a little slow and sluggish after a rest day,...

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