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About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 161027 ~ Get to the Cleans!!!

    Strength:Bench Press10 min to complete:5 @ 65%5@ 75%1 @ 85%3 x ME @ 65%With a 15 Breath “rest pause” break in between each set.Then…EMOM x 5 minME UB Strict HSPUConditioning:Get To The Cleans!AMRAP 1210-8-6-4-2OHS (115/75#)Burpee Over Bar**Once complete restart back at 10 with the following changes:Front Squat (135/95#)Box Jumps (24/20”)**Once complete, restart back at 10 with the following changes:Squat Clean (155/115#)Burpee Box JumpsRemaining Time:ME Squat Cleans (185...

  • 161026 ~ Training Day

    Today is one of those days where that red line will be pushed.  15 min of pure conditioning!  You may want to stop...but you won't, because you know with every rep, you are getting stronger!

  • 161025 ~ Deconstructed Fran

    "Get down on it.....get down on it ....who else still has that song still ringing in their head?? Great push by all yesterday!! Ready for some more fun?!Canuck Games are coming!!

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Contact Us

Email Us -
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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