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Workout Of the Day

  • 140920 ~ Shoulder Burn!

    Strength: "Catch Up Day 20 min to "complete any of the following options: 1. Monday's Beast Builder Complex 2. Tuesday's Backsquats 3.

  • 140919 ~ Death By Power Clean and Other Fun!

    Strength: Front Squat **Max out next week** Every 2 min x 6 min: 10 @ 50% 5 @ 60% 5 @ 70% 5 @ 80% then... "Death By Power Clean" @ (155/105#) 10 min Cap 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  If you are unable to complete 10 min with this weight, drop the weight and start over.

  • 140918 ~ Tabata This N' That!

    Strength/Skill: "Accessorizing the Snatch" a. EMOM x 3 min (4 sets) 3 BN Snatch Grip Push Press @ 80-85% 3RM  (see 140909) Rest 1 min b. EMOM x 3 min (4 sets) 2 OHS @ 80-85% 2RM OHS Rest 1 min c.

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