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About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: Fundamentals Classes, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160210 ~ It's all about going for the Cycle!

    Barbell Cycling.....Barbell Cycling....Barbell Cycling.  Today is brought to you by .......BARBELL CYCLING! Get that practice in....The OPEN is coming!  Barbell Cycling: 2 rounds of: 15 seconds of max rep Power Snatches 135/95 or 80% 45 seconds rest 25 seconds of max rep Hang Power Cleans, 135/95 35 seconds rest 15 seconds of max rep Power Jerks, 135/95 45 seconds rest 25 seconds of max rep OHS, 135/95 35 seconds rest Rest 2 min in between rounds Conditioning: Complete For Time: 60 Wal...

  • 160209 ~ Reminiscent of the Beep Test....ish!

    Intervals and EMOM's that is how we are building our anaerobic capacity!!  Whenever you see these pieces come up, give it your all and turn up the intensity...earn that rest period then do it all again! Go to that dark place where the magic happens....your body will thank you for it! Strength/Skill: Pause Backsquats EMOM x 10 min 1 @ 92.5 -95% **If you were not successful last week, they must try to complete these @ 90%.

  • 160208 ~ Heavy Deads & A Little AMRAP!

    Strength: Every 90s x 8 Min Touch and Go Deadlift 1×6 @65% 1×5 @75% 2×4 @85% 2×1 @95% Conditioning: AMRAP 15:00 15 Shoulder to Overhead 115/75 12 Alternating Pistols 9 Toes to Bar Cash Out: 50 Hollow Rocks 50 Hollow Arches 5 x ME Handstand Hold

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Email Us -
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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