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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 141031 ~ Happy Halloween!!

    Congratulations to Team Canuck: Zach, Ade, Megan, and Jeff who took both throwdown WODs last night at CrossFit Leviathian!  Special thanks to everyone who came out to show their support....I think the number of spectators was 50/50....and it wasn't our home box!!!  Way to show the Canuck spirit!! One more Canuck event this weekend!  The Platform Assassins will be competing tomorrow (November 1st) @ the Fall Classic held at Variety Village.  Come on out and watch our boys hit ...

  • 141030 ~ Throwdown Showdown Tonight @ CrossFit Leviathian

    Tonight's the night!! Team Canuck vs. Team Leviathian!!!

  • 141029 ~ 5-4-3-2-1!

    Wendler Week 5 Day 2 Strength: Deadlift Every 2 min x 4 min **All % are based off of your Training Max (90% of 1RM) + 10-15lbs. 3 x 70% 3 x 80% 3+ x 90% **Good Form** then... Every 90s x 6 min 5 Shoulder Press @ 75% of Training Max + 5-10lbs then...

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