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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 141020 ~ Good Luck Suzana!

    Congratulations to Bernie who successfully completed the Scotia Bank Toronto Waterfront Half Martathon.  Bernie finished strong with a time of 2:28:10! Shaving 9 minutes off of his PR time!! Great work Bernie!!

  • 141018 ~ Saturday Burner!

    Tomorrow is a big day for our very own Bernie who will be tackling the Scotia Bank Toronto Waterfront Marathon.  This has been a big goal on Bernie's goal board....let's all send him positive vibes as he tries to conquer this run Sub 2:30!!! Events! Events!

  • 141017 ~ Jump High & "Low"

    Wendler Week 3: Day 3 Strength Backsquat: Every 90s x 3 min 5 @ 75% 3 @ 85% 1+ @ 95% then... Bench Press Every 90s x 6 min 5 @ 75% Conditioning: Complete for Total Reps: 5 Min AMRAP 3 Box Jumps (30"/24") 5 Shoulder To Overhead (135/95#) 9 OHS (135/95#) -Rest 1 min- then... 3 min ME Burpee Box Jumps (24/20") - Rest 1 min - 5 Min AMRAP 3 Box Jumps (30"/24") 5 Clean & Jerk (135/95#) 9 OH Lunge (135/95#) Cash Out: 3 x 500m Row (sprint) 1:1 Work to Rest Interval  

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