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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160722 ~ Practice Your Goats....It's the only way to get better!

    Strength:Alternating 16 min EMOMEven: Snatch3 @ 50/60/705 x 3 @ 75%ME UB C2B (Stop @ 10)Scale: ME PullupsorPU Defecits: 2 x 3s pause with chest @ bar + 3s descent.Conditioning:Complete For Time:30 T2B20 Dumbell Snatch (L) (50/35#)30 HSPU20 Dumbell Snatch (R) (50/35#) 30 T2BCash Out:12 min Goat Practice....Do It!!

  • 160721 ~ Master's Chipper : "California Club"

    Did anyone watch the craziness that went down at the CrossFit Games yesterday?? How many of you were glued to your computer watching the athletes travel on the Bus...then...Plane...then...Bus. CrossFit prepares your for the Unknown and Unknowable!

  • 160720 ~ Jump....Muscle...Thrust!

    Strength:Front SquatEMOM x 8 min2@50/60/70/75/80%3x 2 @ 85%Then..Pendlay Row:EMOM x 3 min 3 @ 3RM from Week 3Conditioning:Complete 4 Rounds For Time:10 Box Jumps5 MU’s 10 Thrusters (135/95#)Cash Out:Mobilize & Socialize!

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Contact Us

Email Us - info@crossfitcanuck.com
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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