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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 160827 ~ Odd Object Day!

    Odd Object Accessory Work: 30s Work: 30s Rest x 12 min a. 30s ME 30m Sled Push (90/45#) - Dock to Dock b. 30m Sled Drag (90/45#) - Dock #2 to Curb (Progress) c.

  • 150826 ~ Happy Birthday Jeffrey!!

    Did you see that flash on the lifting platforms? Don't blink or you'll miss his lift! Happy Birthday to one of our Canuck OG's Jeff Ortiz!!

  • 150825 ~ Century Club

     "Century Club" **Compare to 131013** 10 min Cap 100 Pullups in 8 attempts or less. **Every time you drop from the bar, 30 DU buy in** ME MU or Banded MU Progressions with the remaining time. Rest 5 min then....

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