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Workout Of the Day

  • 140902 ~ Back To School...Back To Work..Time To Focus!

    The Open is roughly 6 months away....just sayin' Strength: Backsquat Every 2.5 min x 10 min Complete the following 10 @ 50% 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90% 2+ @ 100% Conditioning "Daniel" 50 Pullups 400m Run 21 Thrusters (95/65#) 800m Run 21 Thrusters (95/65#) 400m Run 50 Pullups Cash Out: 5 Rounds Complete as a complex 10 Hollow Rock Rolls 10 Hollow Rocks 10 Atomic Situps

  • 140901~ Happy Labour Day!!

    Wow! What a great time was had at the 2nd Annual Canuck Games!  The day was filled with fun events, delicious treats, and some unexpected surprises! The Rx individuals and Scaled Teams left all that they had on the floor, the battle was EPIC! Scaled Division Results: 1st Place: Darryl H.

  • 140829 ~The Eve Before The Canuck Games!

    One more sleep until our 2nd Annual Canuck Games!! What will the WODs be??'ll just have to wait until tomorrow to find out! Who will be crowned the "Fittest In The Box?".....only time will tell!

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