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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 140423 ~ Squats, Deadlift, Burner!

    Strength: Every 90s x 6 min Front Squat 5 x 65% 4 x 70% 3 x 75% 2 x 80% ME @ 85% then... Deadlift 10 min to work up to a heavy 3 from 2" **The set ends when you can no longer maintain proper form when completing touch and go reps** Conditioning: Complete For Time 3 rnds 200m Sprint 10 OHS (135/95#) 2 rnds 10 Burpee 10 Snatch 1 Rnd 20 Box Jumps 10 Clean & Jerk Cash Out: 20 min dedicated mobility!    

  • 140422 ~ Might Feel Like Fran...For 12 min!

    Strength: 12 min to work up to 5 RM Bench press Skill: 10 min to complete the following: Dips 3 sets of: 3 Weighted Dips (**Compare to 140401**...Add weight if possible) 3 Strict Dips Max kipping Dips Conditioning: AMRAP 12min: Up Ladder, 1.2.3.4...reps of each Thrusters (135/95#) Pullups Cash Out: 3 Rnds 15 Hollow Rocks 5 Hollow Rock Roll ME Hollow Rock Hold Rest as needed!  

  • 140421 ~ More Open WODs....WAAAAA??

    Strength: Backsquat Every 2:00 x 18 min 3 @ 75% Conditioning: 2014 Masters Qualifier WOD 3 50 Calorie Row (or 800m run) 15 HSPU 50 DU's Cash Out: 5 rounds Alternating 25 Sledge Hammers 50m Farmer Carry (70/50#) KB in each hand

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