Get started at CrossFit Canuck.

Follow these steps and get in the gym today.

Get Started Learn More

CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 141002 ~ Isabel ish....

    Strength/Conditioning: Isabel..ish"" 12 min CAP Complete the following for time: 10 Snatch @ 115/75# (or 60% 1RM) 10 Snatch @ 135/95# (or 70%) 10 Snatch @ 155/115# (or 80%) (Call Time) then... With remaining time... AMRAP Snatch @ 165/120# (or 85%)  Conditioning: With a 12 min Running Clock: Complete 3 Rounds 15 Thrusters (95/65#) 12 HR Pushups 9 C2B Pullups With Remaining Time: Wall Walks  Cash Out: 1200m Run For Time  

  • 241001 ~ Just a little AMRAP!

    Wendler Week 1 Day 2 Strength: Deadlift Every 2 min x 4 min **All % are based off of your Training Max (90% of 1RM) 3 x 70% 3 x 80% 3+ x 90% **Good Form** then... Every 90s x 6 min 5 x 5 Shoulder Press @ 75% then... Every 2 min x 6 min 5 Pause Front Squats @ 70% (Training Max) Conditioning: 2 min ME Burpee then..

  • 140929 ~ Nancy's Toes In The Sky!!

     Skill: AMRAP 12 minutes to get as high in the ladder as possible. 1 rep of each , the 2 reps of each, then 3 reps of each, 4, 5 , 6 etc... Clean & Jerk @ 75% 1RM Strict HSPU (Defecit if possible) - Rest 5 min - Conditioning: Complete 4 Rounds For Time Nancy's Toes in the Sky!

RSS Feed

Map - Location