About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180816 ~ Gimpy!

    When life gave her lemons, Jess made Lemonade!! Hampered by a bum shoulder, Jess hasn't let it get in the way of her training.  She scales WODs when needed, and pushes every session with max intensity!Happy Birthday to the gimpiest beast in the box!!

  • 180814 ~ Farm Hand

    Strength:Push Jerk EMOM x 6 min3 @ 75-80%Speed Work….Fast & SnappyThen…Tempo Strict or Banded Pullup 6 rnds40s Work : 20s Res4-6 RepsTempo: 21-22s Up, 1s Pause with Chin Over Bar, 2s Down**Try to pull chest as high as possible**Conditioning:Farm HandAMRAP 15 Minutes7 Deadlift (315/225lbs)100’ Farmer Carry (70/50#)7 Strict Ring DipsCash Out:12 Min Goat Practice

  • 180814 ~ Life Is A Journey....Not A Destination!

    Life may be a is todays's WOD!  Can you score a 10/10?!  Strength:Pause Overhead SquatsEMOM x 7 min7×2 @ 75-85%3 Second Pause in the bottom each repConditioning:Journey Man Every 2:00 for 20 MinutesRow 400m20 HSPUAlternate Movements each 2 Minute windowCash Out:5 x 1 minSandbag Bearhug Hold 5 x 10 Sandbag Bearhug Squats

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