CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 170225 ~ 17.1 The Day After!

    The 1st Friday Night Lights Edition of the 2017 Open is in the books....what a burner!!  We were mopping the sweat up off the floor in buckets!!Which team is going to come out on top this week?  Who will win the Spirit award.....hmm we will have to wait and see!Strength:Makeup Saturday: 2 Options:Tuesday: Every 90s x 6 min5 x 5 Backsquat @ 90% 5RM.**If you did not PR last week, add 5 lbs to the 5x5**Or EMOM x 6 min3 Snatch Balance**Start @ 50% 1RM Snatch and increase wei...

  • 170224 ~ 17.1 The Dumbells Are Here!!!

    Dumbells are making their 1st appearance in the Open!  Castro decided to throw a crazy couplet for time to kick off 2017!!  Friday Night Lights kicks off at 4:30pm.

  • 170223 ~ Thursday Night Viewing Party......Tonight!!

    The wait is over and the day has come!! Tonight at 8 pm we will find out what Castro has in store!  Did you see the clue?

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