About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 170118~ Pushy Bear!

    Strength:8 min to find an 8RM TNG Power SnatchRest 2 minThen…1 Set AMRAP TNG @ 65% Above **Fight to get the last couple of reps!**Conditioning:Complete For Time:30 Bear Complex (135/95#)EMOM:10 Push Ups 20 min CapCash Out:12 Min Goat Practice

  • 170117 ~ The Cycle is Back!

    `The Clean & Jerk cycle is back!! Round 2 is just as fun as the 1st.....your goal is to add more reps to each interval!  Dig deep...push hard...this stuff is hard!Strength:Clean and Jerk CycleAMRAP in :30, rest 1:30 x 18 min2 rounds at 205/135 or 85%2 rounds at 185/115 or 80%2 rounds at 155/105 or 75% 3 rounds at 135/95 or 65%Conditioning:EMOMx12:Min 1: Overhead Lunge (95/65#)Min 2: Max Ring Muscle-ups or MU ProgressionsMin 3: 50 Double-unders** No Rest break** Score = Total #...

  • 170116 ~ Wallballs Are Fun!

    Open Registration is LIVE!! Hurry before the sell out of spots!  :)games.crossfit.comTeam: CrossFit CanuckAffiliate: CrossFit CanuckStrength:Deadlift10 min to find 5RM**Try to add 5-10 lbs**Then…Good MorningsEMOM x 3 min3 x 8If 135/95 felt easy, add 5-10 lbs.Conditioning:With A 15 min Running Clock:Buy In: 75 Wall Balls (20/14#)**Open with a max effort UB Set (same or better than last week’s test).

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