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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 140731~ Goodmorning!

    Strength: Front Squat Every 2 min x 6 min 10 @ 50% 10 @ 55% 10 @ 60% 10 @ 70% then.. Every 2 min x 6 min 8 Good Mornings (increasing weight) Conditioning: Complete 5 Rounds For Time 15 Deadlifts (135/95#) 30 Double Unders 15 FR Lunges Cash Out: 3 Rounds 3 Wall Walks 6-9 Shoulder Touches ME Handstand Hold      

  • 140730 ~ Happy Birthday Matt!!!

    When asked what he wanted for his Birthday WOD, Matt said that he wanted to go heavy!!  Heavy Jerks, followed by heavy Snatches, and a heavy run is what our OG Canuck came up with!! Happy Birthday to one of the most dedicated and hard working athletes at the box!  Have a great day Matt!! Strength: Split Jerk: Every 90s x (15 min), complete the following: 6 @ 60% 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% 1 @ 90% (5 sets) Skill: **Due to MU's and Pullups in the WOD today...our progres...

  • 140729 ~ The Beep is Back!

    Strength: 10 min to build up to a heavy: 2 Snatch Pull + 2 Snatch High Pull + 1 Hang Power Snatch + 1 Hang Snatch then... Every 90s x 3 min Complete 1 complex at 85-90% Above Skill: 6 min to complete 20 strict HSPU (Deficit if possible) **5 T2B Penalty every time you drop off the wall** Conditioning: 12 min AMRAP "Bergeron Beep Test" EMOM for as long as possible: 7 Thrusters (75/55#) 7 Pullups 7 Burpees **Once you can no longer complete an entire round in a minute, AMRAP for the remaining time l...

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