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About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160924 ~ Good Luck Team Canuck!

    Team Canuck throws down today at the Element Team Challenge!!  Let's wish Coach Zach, Coach G,Ethan, Victoria, Lauren, and Coach Tav!!Tomorrow is Deep Squat Day!! Join us at 12:30 pm for a Free Seminar on the Deep Squat!

  • 160923 ~ Pirates Booty!

    Team Canuck is back at it again this weekend competing in the Element Team Challenge!  Good luck to Coach Zach, Coach G, Ethan, Lauren, Victoria, & Coach Tav.  If you happen to have a free Saturday, why not make the drive out to Mississauga to cheer them on!CrossFit Element1 - 3330 Ridgeway Dr, Mississauga, ON L5L 5Y7Strength:CleanEvery 90s x 11 min3 @ 50/60%2 @ 70/75/80/85%2x2 @ 90%Conditioning:“Pirate’s Booty”On the Minute x 21:Minute 1 – KBS (70/50#)Minut...

  • 160922 ~ Deadlift Pyramid Continues!

    Strength:DeadliftEvery 90s x 3 min3 @ 70/80%3+ @ 90%**Aim for at least 5 Reps**Every 2 min x 4 min3 @ 80%3+ @ 70% **Aim for at least 5+ Reps**Conditioning:AMRAP 15 Min400m run15 Toes-to-bar10 Push Press (115/80#)1 Rope ClimbCash Out:50 GHD Situps (Weighted if possible)50 Banded Reverse Hypers 20 Cal AB Bike

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Contact Us

Email Us -
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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