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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 140419 ~ Happy Birthday (1 Day early) Coach Zach!!

    Can you believe that our very mature.....way beyond his years Coach Zach is only turning 22???  Wow! Has he cooked up a doozie of a WOD that will help you burn off any and all of your Easter family feasts!! Happy Birthday Zach!!

  • 140418 ~ 8RM Backsquat

    Strength: Backsquat: 12min to find a 8RM Then.. Every 90s x 6 min (5 sets) Bench Press 8 @ 67.5%  Conditioning: With a 10 minute running clock 15-12-9 Power Snatch, (135/95#) Ring Dip in the remaining time, AMRAP of: Burpee Box Jumps (24/20ā€) 2 Scores: (1) Time for the 15-12-9 (2) Total number of Burpee Box jumps  Cash Out: 1.       Accumulate 90s in an ā€œLā€ sit hold.  Use paralletts if possible 2.       5 Rounds: 10 Hollo...

  • 140417 ~ C&J and Snatch

    Skill: a.       10 min to complete 5 x 2 Pause Snatch (3s count at the knee) Work Up to a heavy double for the day Then.. b.      10 min to complete 5 x 2+1 Pause Clean (3 count pause @ knee) + Jerk Progressively increasing weight This should be performed as a pause clean, then another pause clean, then the jerk  Conditioning: AMRAP 10 min 30 KBS (50/35#) 20 KB Snatch (10 Each Arm) 10 T2B  Cash Out: 3 x 400m Sprint Work:Rest 1:1

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