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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 150306 ~ 15.2 = 14.2.....Another Repeat WOD!

    15.2.....or....14.2....Tomatoe/Tomato the "Challenge of Fitness" has been given, and it is now up to us to step up!  OHS, C2B pullups and a 3min cap is on this weeks menu.....2 movements that will challenge even the most experienced CrossFit athlete. For those of you who do not currently have a C2B pullup or for the scaled division...a regular pullup.....it's time...let's go out and get one!  The magic of the Open is Upon Us....never surrender to the belief that you can't....but thrive...

  • 150305 ~ 15.2 Announcement Day!!!

     Today is the day!! Open announcements 15.2 is here!! What does the Mr.

  • 150304 ~ 15.2 What is it Going to Be??????

     Strength: Every 2min x 12 min 1 Shoulder Press, 2 Push Presses, 3 Split Jerks @ 80-85% Shoulder Press Plus... 3 MU's or Banded MU Progressions Conditioning: AMRAP 12 min 30 Calorie Row 9 OHS (115/75#) 30 DU's Cash Out: Mobility! Mobility!

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