About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180717 ~ Fight Gone Sled

    Let's have some fun today!! Flip those tires and push that sled! It's GPP Day!Strength:Bench PressEMOM x 5 min5×4 @ 85%+ 2RMThen..5 Min to Complete “Banded Alphabet”Conditioning:Fight Gone Sled!3 Rnds1 min @ Each StationME Tire FlipsME Sled Push (135/90#)ME KBS (70/50#)ME Sandbag Clean & Press1 min RestCash Out:1 Mile Easy Run

  • 180716 ~ Thrust & Bust!

    It's the dog days of Summer....what a great day at the beach!! Thankyou to Drew for gathering the crew for some fun in the sun!  Hopefully we can make this a Canuck tradition!Strength:EMOM x 10 Minutes2 Squat Clean and Split Jerk75%+ 1RMConditioning:Thrust & Bust!Run 800mthen21-15-9Dumbbell Thruster (50/35lbs)Calories on BikethenRow 1000 m(20 Min Cap)Cash Out:50 GHD Situps 50 Reverse Hyper @ 30% Backsquat

  • 180714 ~ Deadball

    Skill:Gymnasty Tabata!Tabata x 6 (12 min)Wall Facing HS HoldCal RowKipping Ring DipsHollow Rocks **Complete 6 rnds before switching stations**Conditioning:“Deadball”AMRAP 1010 Deadlifts (225/155#) 20 Wall BallCash Out:Mobilize & Socialize! Enjoy the Weekend!!

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