CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS
At CrossFit Canuck, what matters is not where you finish, but that you finish!
CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!
Workout of the Day
Saturday130518 ~ Beast Complex & Arnie!
After a very tough week of Birthday Benchmarks and Hero Wods, I figured that it would be r... | Friday130517 ~ Happy Birthday Baz!!!
Well....it seems like the month of May is very popular for birthdays @ CrossFit Canuck! T... |
Thursday130516 ~ FGBish....but not!
Strength 5x3 Split Jerk @ 90% 1RM 5x3 Pause Front Squat @ 85% Conditioning: 3 rounds f... | Wednesday130515 ~ Happy Birthday Iron Anne!!!
We are celebrating another birthday here at the box today! Iron Ann has selected a doozy ... |
