About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180821 ~ Gymtastic

    A little bit of skill work on tap for our strength today!  Exploit your weaknesses.....make them your strengths!Strength:Gymtastic!EMOM 15 Alt:Minute 1: 30 Shoulder Taps Minute 2: 6-10 Banded/Strict Wide Grip Pull-ups **Weighted if Possible**Minute 3: 6-12 Strict Dips **Weighted if Possible**Conditioning:Complete For Time:40 Wallballs (20/14#)30 T2B20 DB Box Step Overs (50/35#)30 T2B40 Wall BallsCash Out:2000m Recovery Row(20 min Cap)

  • 180820 ~ Canuck Competition Weekend!!

    Congratulations to Coach Maryam and Kelcie who represented Canuck in their respective competitions this weekend!Coach Maryam has spent the summer attacking her weakneses and focusing on her Endurance Capacity! On Saturday, she participated in the Toronto Island Triathalon completing the race in a PR time of 1:38!Kelcie walked on to the platforms at the Kanama Summer Classic nursing a sprained ankle. Overcoming some difficulties in the Snatch session, she hit a Meet PR Total of 124 kg!Congratulat...

  • 180818 ~ Country Mile!!

    It's Saturday morning...a perfect day for a little Chipper!!  Conditioning:“Country Mile” For Time:1 Mile Run50 Wallballs (20/14)40 Box Jumps (24/20)30 Burpees20 DB Full Snatches (70/50#)Cash Out:Mobilize & Socialize!

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