About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 1800816 ~ 2017 Games Chipper

    Strength:DeadliftEMOM x 6 min3 @ 80-85%Then..Push/PullEMOM x 6 min Alt.a.40s ME Strict Ring Dips. 20s Restb.40s ME Ring Rows. 20s Rest *False grip!**Conditioning:2017 CrossFit Games Chipper...ishFor time:100 pull-ups80 AB Mat Situps60 Pistols40-cal.

  • 170815 ~ Pukie!!

    Strength:Hang Clean + 2 Split JerksEMOM x 5 min @ 80-85% JerkConditioning:Pukie!In Teams Of 2With a 16 min Running Clock Complete:Partner 1: 1,000 meter RowPartner 2: AMRAP8 Front Squats (185/135 lbs)4 Shoulder-to-Overhead (185/135 lbs)15 KBS (50/35#)Partners will switch once the 1000m is complete.Then…Partner 1: 800m RunPartner 2: Continue AMRAPScore: Total Rounds of AMRAPCash Out:3 x 15 GHD Situps 3 x 15 GHD Hip Extensions

  • 170814 ~ Thank You!!

    The Eastbound Summer Classic was a huge hit!! The box was full of athletes, spectators and judges!!  A BIG shout out to Coach Rob and the entire Eastbound Squad for running such an amazing day of lifting!!

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