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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 150522 ~ Back to H.S Phys Ed!

    Single Modality: 12 min Run How many laps of the building can you complete in 12 min?? - Rest 5 min -   Strength: Deadlift: EMOM x 3 Min 3 @ 50%, 60% 2 x 3 @ 70% Conditioning: CF Open 11.3 AMRAP 5 min Squat Clean(165/110#) Jerk Immediately Into (7 min Cap) 10-9-8-7-6-5-4-3-2-1 OHS (135/95#) Burpee Over Bar Cash Out: 50 Heavy Russians

  • 150521 ~ Coach G is the Chief Today!!

    Happy Birthday to our beloved Coach Graeme!  The Chief is the first WOD G ever completed at Canuck, and it has been one of his favorites ever since! G has put his own interesting spin on this special WOD, and it is his birthday request to share it with you!! Let's bring the intensity today for Coach G!!!

  • 150520 ~ Week 7 Already?!

    Conjugate Method Week #7..."Backoff Week"  I can't believe we are already in the 7th week of our Conjugate method.  This week, we will not be loading higher than 70% in all of our lifts.  This is a great opportunity to focus on form and technique as you are moving through these "lighter"loads. Strength: Backsquat: EMOM x 4 min 3 @ 50%, 60% 2 x 3 @ 70% then... Shoulder Press Every 90s x 6 min 7 @ your 7RM Conditioning: 50 Wall Balls (20/14#) 200 Meter Run 15 MU (Scaled: Ring Dips) ...

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