About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 161208 ~ Just some Rope Climbs!

    Strength:Front Squat5@ 75%3 @ 85%1+ @ 95%Then..Pause Front squat 3 x 5 @ 75%Conditioning:Complete 3 Rounds For Time60 Double Unders40 Overhead Lunges (45/35 lb plate)15 Push Ups 3 Rope ClimbsCash Out:Mobility!!

  • 161207 ~ Complex Snatch

    Light and Fast! Today's AMRAP will make you feel like you are back in the Open...find pace that you can many rounds can you complete??Strength:2 Snatch Balance + 2 OH Squat + 2 SnatchEvery 90s x 6minStart at 50% & work up to a heavyThen…Every 90s x 6 min @ 85-90% of the heaviest weight you hit.Conditioning:Light & Fast!AMRAP 1210 Wall Ball (20/14 lbs)5 Deadlifts (135/95 lbs)10 Box Jumps (24/20") 5 Power Snatch (135/95 lbs)Cash Out:50 GHD Situps (w...

  • 161206 ~ Push, Pull, 1:1 Work To Rest!

    A little bit of a different kind of work day today.....some accessories combined with a 20 min conditioning piece!  Conseistient or better is today's goal....keep your eye on the prize....The Open is Coming!Strength:Push & Pull!EMOM x 20 MinAlternating:a.2 Strict Pull Ups4 Chest to Bar Pull Ups6 Pull Upsb. 45s ME DB Box Step Ups (AHAP)c.

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