Get started at CrossFit Canuck.

Follow these steps and get in the gym today.

Get Started Learn More

CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 150417 ~ Annie + More!

    Strength: Shoulder Press: 1-3 Sets to find 5 RM (5 min cap) then Every 90s x 5 min 5 @ 90% Front Squat: Every 90s x 9 min 5 @ 50% 5 @ 60% 5 @ 70% 4 x 5 @ 75-80% Conditioning: With a 12 min running clock complete:  Annie 50-40-30-20-10 DU's AB Mat Situps (Record Annie Time) With time remaining on the clock: ME Thrusters (135/95#) Score = Total # Of Thrusters Cash Out: 12 min goat practice...your choice!!

  • 150416 ~ Snatch Complex

    Strength: Every  2 min x 10 min 2 Hang Power Snatch + Snatch Balance with 3-5s pause in the hole 3@ 50% 3 @ 60% 3 @ 70% 2 x 3 @ 75-80% Then… Every 90s x 6 min Deadlift 5 @ 50% 5 @ 60% 5 @ 70% 2 x 5 @ 75-80% Conditioning: Complete 3 rnds for total reps 1 min ME Bar MU’s (or C2B pullups) 3 min AMRAP 7 Power Clean & Push Jerk (135/95) 14 KB Snatch (7 each arm) (50/35#) 1 min rest Cash Out: 5 Rounds 1 min Sled Push 1 min Calorie Row Rest 1 min

  • 150415 ~ Bappy Belatted Birthday Karine!

    Here it is folks....another Birthday WOD Request.  This WOD is a mix of Karine's favorite movements, and some of her goats.  What better way to face your weaknesses straight on, and attack them as a birthday request! We hope you had an awesome Birthday Karine!!! Today's conditioning portion is brought to you by the number 33!

RSS Feed

Map - Location