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Workout Of the Day

  • 141020 ~ Good Luck Suzana!

    Congratulations to Bernie who successfully completed the Scotia Bank Toronto Waterfront Half Martathon.  Bernie finished strong with a time of 2:28:10! Shaving 9 minutes off of his PR time!! Great work Bernie!!

  • 141018 ~ Saturday Burner!

    Tomorrow is a big day for our very own Bernie who will be tackling the Scotia Bank Toronto Waterfront Marathon.  This has been a big goal on Bernie's goal board....let's all send him positive vibes as he tries to conquer this run Sub 2:30!!! Events! Events!

  • 141017 ~ Jump High & "Low"

    Wendler Week 3: Day 3 Strength Backsquat: Every 90s x 3 min 5 @ 75% 3 @ 85% 1+ @ 95% then... Bench Press Every 90s x 6 min 5 @ 75% Conditioning: Complete for Total Reps: 5 Min AMRAP 3 Box Jumps (30"/24") 5 Shoulder To Overhead (135/95#) 9 OHS (135/95#) -Rest 1 min- then... 3 min ME Burpee Box Jumps (24/20") - Rest 1 min - 5 Min AMRAP 3 Box Jumps (30"/24") 5 Clean & Jerk (135/95#) 9 OH Lunge (135/95#) Cash Out: 3 x 500m Row (sprint) 1:1 Work to Rest Interval  

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