About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180524 ~ Walk Like An Egyptian!

    Strength:OHS10 min to find 3RMConditioning:Walk Like An Egyptian AMRAP 20 minBike 15/10 Cal7 Hang Squat Clean (165/125#)50m Sled Drag Forward Facing (90/45#)50m Sled Drag Backward FacingCash Out:Mobilize & Socialize

  • 180523 ~ Playtime In The Sand!

    Jut a little bit of Odd Object Fun Today!Strength:BN Strict PressEMOM x 8 min1 @ 90 - 95%Conditioning:"Sand & Sun"In Teams of 2:Complete For Time:1200m Farmer Carry (70/50 KB or DB)100 Sandbag Bear Hug Squats (Rx: 50#, Rx+ 100/150#)50 Sandbag Over ShoulderNotes: 1 Athlete Working @ a time.Cash Out:3 Rounds:15 GHD Hip Extension10 GHD situp to extensionThen…Barbell Quad Smash: 1 min each side

  • 180523 ~ This one is going to SUCK!

    Sometimes we have to dig deep and push!  We are stripping everything back and just focusing on pure conditioning!!  Dig deep and embrace the SUCK!Strength:Box Squat Speed WorkEvery 30s x 5 min2 @ 60% Box slightly below parallel.

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