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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: Fundamentals Classes, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 060530 ~ Week 8!

    We are in Week 8 of our Strong & Strict Cycle!! Keep pushing hard during this Hypertrophy phase as we will continue to build this base until August!!  Strength: Every 90s x 6 min Power Clean + Push Jerk 3 @ 65%/70% 3 x 3 @ 75% Then… Front Squat EMOM x 3 min 3 @ 50/60/70% Every 90s x 3 min 3 x 3 @ 75% Conditioning: AMRAP 10 minutes of: 1 Round of "Cindy" 3 Hang Power Snatch 135/95 Cash Out: 12 min Goat Practice

  • 160528 ~ "Saturday"

    Wow it's Saturday already!! If you missed Murph on Monday...guess what you are making up??? :)  Murph seems so far away....it's been a long week!

  • 160527 ~ Barbell WOD

    After all of the gymnasty movements yesterday, sometimes it's nice to workout with just you and your barbell!  Can you believe it's already the end of Week 7 of our Strict and Strong cycle???  I smell some big PR's coming...keep plugging away at the strength and accessory pieces....everything will be coming together soon! Strength: Clean 10 min to find 3RM Then.. Every 90s x 3 min 3 @ 90% above Conditioning: "My Barbell and I" For time: 20 Deadlifts (275/185) or 75% 20 Front Squats (18...

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Contact Us

Email Us - info@crossfitcanuck.com
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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