About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 171021 ~ Saturday Gasser!

    More running.....let's take advantage of this beautiful fall weather before we get locked up inside through the winter!  Push the intensity and make your lungs burn today!Strength:Makeup Saturday! See Whiteboard for details!Conditioning:Gasser!!Complete For Time:8 rnds200m Run30 DU’s15 KBS (50/35#) (20 min Cap!)Cash Out:Mobilize & Socialize!

  • 171020 ~ Dumb Chief!

    Strength:DeadliftEvery 2 min x 10 min 5 x 8 @ 60%Conditioning:“Dumb Chief”800 Meter Run6 Rounds “DB Chief” (50/35#)400 Meter Run4 Rounds “DB Chief” (50/35#)200 Meter Run2 Rounds “DB Chief” (50/35#)**DB Chief - 3 DB Power Clean - 6 DB Push Ups - 9 DB Front Squats**Cash Out:Mobilize & Socialize

  • 171019 ~ Call It A Throwdown!!

    Today your Partner will not be your friend!! Choose wisely because today we will battle to the death!!Skill:Handstands!!With a Running Tabata Clock:3 rnds Alternating:a. Back To Wall HS Holdb.

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