About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180119 ~ James

    Today we will take a break from our regularly scheduled Maxout Week to wish James Creighton Good Luck!!!James has been accepted into the Canadian Armed Forces and will be departing on Sunday for basic training over the next few months. James has literally grown up (and filled out) right before our eyes!  His work ethic, and unwavering dedication to improving himself is second to none!   We are sad to have you leave us, but are so proud to have you defending our country and represe...

  • 180118 ~ Synchro Styles!

    There is no better way to follow up a Squat Clean PR than with some heavy deads!! We have been working towards this for the last 20 Weeks!!  Remember safety 1st!Strength:20 min to find 1RM DeadliftConditioning:In Teams of 29-15-21-15-9Synchro Bar Facing Burpees Push Press (135/95#) – I Go You GoCash Out:100 Hollow Rocks 100 Superman Rocks

  • 180117 ~ PR City On The Whiteboard!!

    PR's all over that Whiteboard this week!!  Let's keep it up!Strength:20 min to find 1RM Clean (squat)Conditioning:Pukie!3 RoundsOn a 5 min Clock:15 Box Jump Over15 Thrusters (95/65#)15 T2B15 Cal Row- 1 Min Rest -Try to beat your time every time!Cash Out:12 min Goat Practice

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