About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180622 ~ Nancy!

    Strength:15 min to Complete:3 rnds – For Quality6-10 Strict Pullups15 Russian KB Swing – Heavy20 DB Serratus CrunchConditioning:Nancy5 Rnds400m Run15 OHS (95/65#)(20 min Cap)Cash Out:Mobilize & Socialize!

  • 180622 ~ "Sublime!"

    Conditioning:SublimeFor time:Run 1 Mile100 Double Unders100 Air SquatsRow 800m75 Double Unders75 Hollow RocksBike 40/30 Cal50 Double Unders50 Push-ups(30 min Cap)Cash Out:12 min Goat Practice

  • 180620 ~ Sweating with Suzana in the Granite Games Qualifier!

    Over the next couple weeks, you may see Coach Suz setting up a camera to video tape her WODs.  Suzana has signed up for the Granite Games Master's Individual Qualifier.  Today's conditioning piece is one of the WODs from Week 1.

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