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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 141126 ~ Lunge & Jerk!

    Strength: Wendler Phase 3 ~Week 1 Deadlift  Every 90s x 3 min 3 @ 70% 3 @ 80% 3 @ 90% Shoulder Press Every 90s x 6 min 5 @ 75% Pause Back Squat Every 2 min x 4 min 5 Pause Back Squat @ 75% Conditioning: AMRAP 10 min 4 Clean & Jerk (155/105#) 4 FR Lunges 30 DU's Cash Out: 12 min dedicated mobility!

  • 141125 ~ Shankle!!

    Skill:  "Shankle Complex" EMOM x 10 min **Increasing Weight** 1 Clean Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Split Jerks then... 2 min AMRAP ME Hang Squat Clean @ 85% Above Conditioning: a. EMOM x 10 min 5 Snatches (75/55#) 10 Wallball (20/14#) then, with the clock still running...

  • 141124 ~ Wendler Phase 3!

    Congratulations to both Canuck teams for representing at the CompWod 2 Bars 1 Snatch competition. What an awesome day with crazy WODS! Canuck Bros and Hoes made the Rock Star Division podium bringing home the Silver medal!!   Still hungry for more competition?  Don't forget WeLift will be running all weekend right at home!!

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