CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 171215 ~ Miss Natalie's Day

    This is our last weekend of collections for our Christmas Family Baskets.  Let's make sure each family member has something new to unwrap on Christmas Day! The raffle tickets are going fast and the draw will be held at the Christmas Party on Saturday.

  • 171214 ~ Roxanne & Mawa....Double Birthday Bonanza!

    A Double Birthday Bash is coming your way today! We have 2 special ladies that have requested some of their favorite movements! 2 Birthday Girls = Double the fun!

  • 171213 ~ 13.1...But Not!

    Strength:SnatchEvery 90s x 6 min3 @ 70%3 @ 75%3 @ 80%3 @ 85%2 @ 90%Then…Snatch PullEMOM x 5 min3 @ 95%3 @ 100%3 @ 105% 2 x 3 @ 110%Conditioning:13.1….But notWith a 9 min Running Clock20 Burpees to 6’ Target15 C & J (95/65#)15 Burpees to 6’ Target15 C & J (135/95#)10 Burpees to 6’ Target15 C &J (165/110#)5 Burpees ME C&J (205/125#)Cash Out:12 min Goat Practice

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