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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 160831 ~ Kelcie's Pick!

    The last week of August is always bittersweet!  The excitement and anticipation of the fall usually marks a time when training is more focused as our summer cottages, patios, and vacations are replaced with back to school and back to work!  It is during this week that we are forced to bid Adieu to our Summer Students who call Canuck home when they are not studying.

  • 160830 ~ Pyramid Cycle

    Overy 20 Weeks have passes since we started our strength focus.  We have been working through waves focusing on various 7, 5, and 3RM.  It is now time to shift focus....we will continue to build our strength, but our volume and reps are going to change.......Pause Squats, Pause Bench...Pause, Pause, Pause....time to have some fun and feel some new muscles engaging!Strength: Normal 0 false false false EN-GB X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tab...

  • 160829 ~ 5th Place in the World!!

    Congratulations to Maegan Sweeny for taking 5th place int he adult division of the World Highland Dancing Championships!  Maegan is a former Jr. World Champion, and is just getting her feet wet in the adult division!!We are transitioning into a Pyramid version of the classic Wendler 5-3-1 strength program!

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Contact Us

Email Us - info@crossfitcanuck.com
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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