About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 171123 ~ “Quiceanera”

    15 is today's theme! A solid little EMOM is on tap today!  This should be approached more like a training session rather than a test....get all the work completed within the cap, then rest and reset!Strength:CleanEvery 2 min x 10 min5 @ 65/70/75/80/85%Drop and reset after every repThenClean PullEvery 90s x 3 min 3 @ 90/100/105%Conditioning:“Quiceanera”EMOM x 15 min alt.

  • 171122 ~ Grinder

    Strength:BacksquatEMOM x 5 min5 @ 50%3 @ 60%2 @ 70%1 @ 80%Rest 2 minME @ 85%Conditioning:Grinder5 rounds for time of:15 DB Thrusters (50/35#)50 Double Unders3 Rope Climb(20 min Cap)Cash Out:Mobilize & Socialize

  • 171121 ~ Intervals All Day Long!

    Work a little.....rinse and repeat!  This is today's theme.  You only have 5 minutes....can your team get all of the work complete?Skill:Breaking Down The HSPU1.

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