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Workout Of the Day

  • 141025 ~ Friends Supporting our Fallen Heros

    It's Bring A Friend Day at CrossFit Canuck!!  Today is a day of fun with friends and an introduction to CrossFit. Our originally programmed WOD was going to be a "Chipper", but seeing what has gone on in our Country in the past few days has caused me to reconsider.  On Monday, two members of the Canadian Armed Forces were struck by a driver in his car. 53-year-old Patrice Vincent, one of the members struck has passed away.  Then on Wednesday in Ottawa Cpl. Nathan Cirillo was ...

  • 141024 ~ 2 min on...1 min "Off?"

    Reminder!! Bring A Friend Day is Tomorrow!!! Canuck 2nd Anniversary Platform Assassins Weightlifting Competition is this Sunday!!

  • 141023 ~ Snatch Day!

    Strength: EMOM x 5 min 3 Drop Snatch @ 70 - 75% 1RM Snatch (or heaviest possible) EMOM x 5 min 3 BN SG Push Press @ 75-80% 1RM Snatch EMOM x 5 min 3 OHS @ 85-90%  1 RM Snatch Conditioning: "Shockwave 2" 21 Power Snatch (115/75#) 800m Run 15 Power Snatch (115/75#) 400m Run 9 Power Snatch (115/75#) 200m Run Cash Out: 50 GHD Situps 50 GHD Back Extensions 50 Heavy Russians

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