About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180721 ~ Turtle Run!

    A little bit of Bro Reps for a Sunny Summer Saturday!  Curls are for the girls.....let's get Accessorized!Strength:Accessorize! EMOM x 12 min1a) DB Curls : 4 x 10-12. 1b) Flutter Kicks: 4 x 20s 1c) Banded Pushdowns: 4 x 25-40 UB. **Aim to work for 30s & Rest for 30s**Conditioning:“Turtle Club” For Time: 21 Overhead Squats (95/65) 200 Meter Run21 Hang Power Snatch (95/65) 200 Meter Run15 Overhead Squats (95/65) 200 Meter Run15 Hang Power Snatch (95/65) 200 ...

  • 180720 ~ Rope Burn!

    Strength:Every 30s x 5 minBox Squat10×2 @ 52.5-62.5%Speed WorkThen….EMOM x 5 min6 Reverse Front Rack Lunge @ Challenging WeightConditioning:Rope Burn 2 Rounds:20 Power Cleans (155/105lbs)3 Rope Climbs120 Double UndersCash OutMobilize & Socialize

  • 180719 ~ The Sandbags Are Back!

    Skill: Every 45 seconds, for 3 minutes (2 sets) of:a. Handstand Marching on Box x 20 repsb. Med Ball Thoracic Opener x 30 secondsEvery 30 seconds, for 6 minutes (3 sets) of:a.

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