About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180317 ~ Saturday Fun!!

    Strength:BacksquatEvery 90s x 6 min 5 x 3 @ 85%Conditioning:FUN! Complete For Time: 5-4-3-2-1Clean & Jerk**21-15-9-6-3Burpee Over Bar** Increase weight on the clean and jerk each round.Cash Out:Mobilize & Socialize

  • 180317 ~ 18.4....Diane is in the House!

    Diane and the Handstand Walk are making their debut in the Open!!  A little medley of Deadlifts, HSPU and Handstand walks is on tap for this week!Whether you are scaling or attempting the WOD Rx'd,the 2nd rnd of deadlifts will be heavy! Safety is always the primary goal....if you are pushing your limits, listen to your body, and make sure you are locked into your form! We have trained all year for a WOD just like this....Set Your Back...Dig In....Go get it!18.4For time:21 deadlifts...

  • 180315 ~ Triple Death!

    It's Open Announcement Thursday....have you started to notice a pattern yet? Thursdays during the Open have been reserved for some solid single modality endurance training....Rowing, Biking, Burpees.....or all of the close can you push yourself to "Death"Strength:“Rotten To The Core” (15 min Session)3 Rnds1 Min @ Each MovementParallete Shoot ThrusT2B/Kipping K2EHollow RocksElbow Jacks mi...

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