About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 170330 ~ Double Diane = Double Trouble!

    Grab you partner...dosie doe....Double Diane....two and fro!Hope you are having some fun this week.....get ready for Maxouts next week!Strength:Bench Press8 min to work up to a 10RMThen..10-8-6-4-2Bench Press @ 90% Above Strict Ring Dip (weighted if possible)(10 min Cap)Conditioning:In teams of 2 Complete: “Double Diane”42 Deadlift (225/155lbs)42 Handstand Push Ups30 Deadlift30 Handstand Push Ups18 Deadlift18 Handstand Push UpsBreak up work any way. 1 Partner working at a t...

  • 170329 ~ Push And Row Conga!

    Strength:“Push & Row Conga”1 60’Sled PushME Row**Sled starts at (90/45#) Weight increases (25/15#) once everyone has completed the entire length.(20 min AMRAP)Conditioning:Air ForceComplete For Time20 Thrusters (95/65 lbs)20 KB High Pulls (70/50#)20 Push Jerks (95/65 lbs)20 Overhead Squats (95/65 lbs)20 Front Squats (95/65 lbs)**EMOM 4 Burpees beginning at the start of the WOD** (20 min Cap)Cash Out:“Durante’s Core”5 Rounds10 Hollow Rocks10 V-Ups10 Tu...

  • 170328 ~ Ogar Strong

    On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation.As an athlete Kevin is no stranger to pushing himself to his greatest abilities.

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