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CROSSFIT CANUCK - YOUR PATH TO BETTER HEALTH AND WELLNESS

At CrossFit Canuck, what matters is not where you finish, but that you finish!

CrossFit Canuck is built on great coaching, great programming and a great community. This is what sets us apart. If you want to reach your goals and get results, sign up for a membership at CrossFit Canuck!

Workout Of the Day

  • 150729 ~ Heavy Deads

      Strength: EMOM x 5 min Strict Press 3 @ 60/65/70/75/80% then.... EMOM x 5 min Split Jerk 3 @ 60/65/70/75/80%  Conditioning: Complete 5 Rounds For Time 5 Deadlifts (275/185#) 10 Pistols 50 DU's Cash Out: Mobility!!  

  • 150728 ~ Catalyst This Weekend

    Catalyst is Coming this Weekend!!! Just a reminder that the gym will be closed this weekend for the Catalyst Weightlifting Seminar.  If you are interested in 2 days of solid technique work and tips from the pros, it's still not too late to sign up! http://www.catalystathletics.com/olympic-weightlifting-seminars/schedule/ Strength: 10 min to find a heavy complex of the following: Front Squat + Push Press + Thruster then...

  • 150727 ~ What A Finish!

    What a crazy finish to the CrossFit Games!  It was exciting to see the battle between Matt Fraser and Ben Smith, that came right down to the crazy havy KB deadlifts and farmer carry!  Watching these athletes and their level of intensity we see the true human potential to push our bodies to the limits!   This skill wasn't achieved overnight....this was an amalgamation of countless hours of training, proper nutrition, and rest!  These athletes kept their eye on the pr...

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