About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 180905 ~ Tracey G is 30!!

    For some individuals, a 30th Birthday is a milestone that is bittersweet!  Saying goodbye to your 20's and hello to your 30's can be a scary experience with the pressures of adulting around the corner! Instead of hiding from this special day, Tracey has chosen to celebrate together with her Box Family with a special WOD!By special request, she designed this burner! Happy 30th Birthday Tracey....we hope you have a Great Day!!Strength:Pause Overhead SquatsEMOM x 7 min7×1 80...

  • 180904 ~ Burn!

    Today is a day of many Firsts! 1st Day Back at School.....1st Day Back to Work....and the 1st Day of the Lean & Clean Challenge!!There are 67 members participating in the challenge!  Let's give all participants ample support as they embark on a life changing quest!!

  • 180903 ~ Labor Day!

    It's Labor Day...the last day before the kiddies go back to school, and the eve of our 1st ever "Lean & Clean" Challenge!  Come on in and burn off some extra calories before enjoying the last day of summer!For some extra burn today....wear a Weight Vest if you have one....this one is going to burn!"Labor Day"Complete For Time:400m Run10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunge...

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