About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 171017 ~ A Chipper Tuesday!

    Strength:Back SquatEvery 2 min x 10 min 5 x 8 @ 60%Conditioning:Tuesday ChipperComplete For Time:60 Pistols50 Wall Balls (20/14#)40 Box Jumps (24/20”)30 Deadlift (185/135#)20 power cleans (185/135#)10 front squats (185/135#)(20 Min CAP)Cash Out:EMOM x 5 min12 Seated Rope Pullups(Switch Top Hand every 6 reps)Then… 2 min Accumulated Rope “L” Sit or Knees to Chest

  • 171016 ~ 3 More Days to Register for the Canuck Games!!

    Grab your partner!! Only 3 more days to Register for the Games!! It's our 5 year anniversary!

  • 171014 ~ Dumb Down

    Makeup Saturday!See White Board for this Week's OptionsConditioning:“Dumb Down”AMRAP 15:15 Toes to Bar12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)Cash Out:Mobilize & Socialize!

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