About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: On-Ramp Program, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

  • 170524 ~ Dumbells - Dumbells - Dumbells!!

    Oh No! Not Dumbells!!! Dumbells Suck!!CrossFit founder Greg Glassman expands upon the importance of this training tool.

  • 170523 ~ Ghief!

    How do you follow up Murph Day?!?!  Coach G's Birthday WOD!! Staying true to tradition, Coach G has selected an ammended version of the Chief....3 minutes of High intensity, followed by a minute to rest and regroup.

  • 170522 ~ Guess What Day It Is?!?!?

    The rumors have been circling all's the worst kept secret.....Happy Civic Holiday!! What is today's WOD you ask??!?  You will just have to come in to find out!

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