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Workout Of the Day

  • 150704 ~ What an ODD Day!

    Good luck to Jeff, Akari, Matt, and Coach Ade today as they will be taking the platform at the Variety Village Open.  Coach Ade will taking the Platform at 9:30 am, followed by Jeff at 10 am, and Akari & Matt finishing off the day at 2pm.  This is one of the first meets of the 2015/2016 season!!  Best of luck in starting off the season on a positive note! Conditioning #1 10 min to find 1RM Thruster Conditioning #2 WOD #2 Fight Gone Odd! 3 Rounds 1 min @ Each Station.

  • 150703 ~ JT

    Strength:  Hang Power Clean with 1" pause below the knee + Jerk EMOM x 7 min 3 @ 60/70/75/80 3 x 3 @ 85% Conditioning: "JT" 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Cash Out: 5 x 30m Sled Drag & Sprint (Drag Sled From Door to Dumpster....Drop Harness and Sprint to the Curb) Work:Rest = 1:1

  • 150702 ~ Back To Work!

    What a great Canada day!!  If you didn't have a chance to make it into the box, you missed one doozie of a partner WOD!  Wherever you were on your day off yesterday, we hope that it was fun and relaxing.....the Canadian way!! This Saturday July 4th, Canuck Barbell members Akari & Jeff will be lifting at the Variety Village Open.  This is one of the rare occasions where the competition will be close to home.......very convenient to check it out!! Strength: Front Squat: EMOM x 5...

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