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About CrossFit Canuck

Are you tired of your current routine, or are looking to start one with some direction? We provide the plan and the coaching so you can just work hard and reach your goals. CrossFit Canuck doesn't just cater to the seasoned "CrossFitter," we have a wide variety of program offerings including: Fundamentals Classes, CrossFit Classes, CanuckLite (Cardio) Classes, CrossFit Kids Classes, Weightlifting, Corporate Groups, Sports Team Training, Personal Training, exercise-based physiotherapy as well as an in-house RMT, which is open to the general public for appointments.

At CrossFit Canuck, what matters is not where you finish, but that you finish! CrossFit Canuck is built on great coaching, programming, and an amazing community. This is what sets us apart. We believe in and support our Members in achieving their goals, and we will help you get there. Our community is built on inspiring each other to be better every day in life, both inside the box and out. Are you ready to experience the CrossFit Canuck difference?

Workout Of the Day

  • 151127 ~ Slan

    Today we will say Slan (farewell) to our resident Leprechaun Claire Raleigh. Claire has been a staple a 6 am regular for the last 2 years!  The Coaching staff has had the pleasure of watching Claire develop from a fundy's athlete who had issues squatting, to a CrossFit beast!  We all will miss that accent.....even though we have no idea what she is saying most of the time!  Good luck in the West End Claire.....they better brace themselves......they have no idea that an Irish ...

  • 151126 ~ Burner!!!

    Strength: Split Jerk Every 90s x 5 min 2 @ 85-90% Then.. Front Squat Every 90s x 4 min 3@ 75%, 2 @ 85%, 1+ @ 95% Conditioning: "Burner" Every 2 min x 8 min 15 Calorie Row 10 KBS (70/50#) 10 Goblet Squats Rest 2 min Every 2 min x 8 min 10 Calorie Row 5 Front Squats (135/95#) 3 Thrusters Cash Out: 4 Rounds 30s ME Sled Push (1.5x body weight)

  • 151125 ~ Mindy!

    Strength: Deadlift 12 min to work up to a heavy 1 rep from 2” risers (15 lb plates). Conditioning: "Mindy"  AMRAP 20 Minutes  2 Rounds of Cindy  (5 pull-ups, 10 push-ups, 15 squats)  1 Round of Mary  (5 HSPU, 10 Alternating Pistols, 15 Pull-ups) Cash Out: 12 min dedicated mobility!

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Email Us -
710 Progress Ave Unit 5
Scarborough, ON M1H 2X3
(647) 352-6352

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