060530 ~ Week 8!

We are in Week 8 of our Strong & Strict Cycle!! Keep pushing hard during this Hypertrophy phase as we will continue to build this base until August!! 

Strength:

Every 90s x 6 min
Power Clean + Push Jerk

3 @ 65%/70%
3 x 3 @ 75%

Then…
Front Squat
EMOM x 3 min

3 @ 50/60/70%
Every 90s x 3 min
3 x 3 @ 75%

Conditioning:

AMRAP 10 minutes of:
1 Round of "Cindy"
3 Hang Power Snatch 135/95

Cash Out:

12 min Goat Practice


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Tue, June 12, 2018 @ 1:27 PM

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