060531 ~ Posterior Chain Reaction!

Strength:

Deadlift
EMOM x 3 min

3 @ 50/60/70
Every 90s x 3 min
3 x 3 @ 75%

Conditioning:

3 Rounds For Time:
100m Sled Drag (95/45#) – Back Door – Curb - Back
3 Rope Climb
15 Thrusters (95/65#)
(20 min Cap)

Cash Out:

70 “V”Ups


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