160622~ 7-11

Strength:

Press

Every 90s x 6 min

7 @ 95-98% of your 7RM from Week 1

Then..

Pendlay Row

Every 90s x 6 min

 7 @ 95-98% of your 7RM from Week 1

Conditioning:

Sham

7 rounds for time of:

11 Body Weight Deadlift

 100-meter sprint.

Cash Out:

Mobility

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