082818 ~ Press Out

Conditioning:

Press Out!

1200m Row

30 Bench Press (80% BW)

1200m Run

1000m Row

20 Bench Press

800m Run

500m Row

10 Bench Press

 400m Run

Cash Out:

EMOM x 10 min alt.

a. 30s Hollow Rock

 b. 30s Hollow Rock Hold

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