082918 ~ Good Luck Khandi!

The Canuck Games won't be the same this year without Khandi a.k.a. DJ Kid Logix spinning some tunes or blowing us all away with with her beautiful singing voice! Opportunity has come knocking, and she has taken a job teaching English & Phys. Ed in China!  

Khandi will be saying a special goodbye during today's 6:30 Class....let's all wish her well on her new Adventure!  We can't wait to hear all about her tie in the Far East!!

Strength:

Every 90s x 6 min

Sumo Deadlift

5 x 4 - Heavy

Then..

Good Mornings

Every 2 min x 6 min

3×25 (105/70lbs or heavier than last time)

Conditioning:

Ladder Up!

10 min AMRAP

1 HSPU

2 Front Squat (185/125#)

3 Pullup

2,4,6

3, 6, 9

4, 8, 12, etc…

Cash Out:

12 Min Goat Practice

 

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