101011 ~Happy Thanksgiving Weekend!!

Happy Thanksgiving Weekend!!! Reminder that we will be on a special Holiday Monday Schedule!  No worries to those who can't make it in...Wendler will resume on Tuesday! 

Strength: Make Up Saturday!

20 min to complete 1 of the following:

Monday: Wendler Week 2: Day 1

Tuesday: Klokov Complex

Wednesday: Wendler Week 2: Day 2

Thursday: Snatch Pull + Snatch + OHS

Friday: Wendler Week 2: Day 3

Conditioning:

"Midline March...ish"

3 Rounds For Time Of:

25 AB Mat Situps

8 Wall Walks (or Handstand Walk 13 tiles)

16. OH Walking Lunges (155/115#)

Cash Out:

12min dedicated mobility!

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