101011 ~Happy Thanksgiving Weekend!!
Happy Thanksgiving Weekend!!! Reminder that we will be on a special Holiday Monday Schedule! No worries to those who can't make it in...Wendler will resume on Tuesday!
Strength: Make Up Saturday!
20 min to complete 1 of the following:
Monday: Wendler Week 2: Day 1
Tuesday: Klokov Complex
Wednesday: Wendler Week 2: Day 2
Thursday: Snatch Pull + Snatch + OHS
Friday: Wendler Week 2: Day 3
3 Rounds For Time Of:
25 AB Mat Situps
8 Wall Walks (or Handstand Walk 13 tiles)
16. OH Walking Lunges (155/115#)
12min dedicated mobility!
Posted on Sat, October 11, 2014
by CrossFit Canuck