111113 ~ Squats!!

Good luck to Coach G and his wife Jennifer as we eagerly anticipate some big news!!!

Strength:

90s x 6 min

1 Back Squat @ 95%

then..

EMOM x 5 min

2 Back Squat @ 85%

then...

EMOM x 5 min

2 Front Squat @ 85%

Conditioning:

Complete For Time:

100 Double Unders

20 Pistols

then..

15 - 12 - 9

HSPU (Rx+ = Deficit)

KB OHS  "Up & Overs" (24/20") (70/50#)

then...

20 Pistols

100 Double Unders

Cash Out:

Mobility!!!!

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