111414 ~ EMOM Friday

 Strength:

Wendler Phase 2 Week 3: Day 3

Backsquat:

Every 90s x 3 min

5 @ 75%

5 @ 85%

5+ @ 95%

then...

Bench Press:

Every 90s x 6 min

5 @ 75%

Conditioning:

EMOM x 4 min

8 Wall Ball

With remaining time: AMRAP Burpees

-Rest 1 min_

EMOM x 4 min

10 Wall Ball

AMRAP Wall Balls

-Rest 1 min

EMOM x 4 min

12 Wall Balls

AMRAP Snatch (95/65#)

Score = Total AMRAP Reps

Cash Out:

Tabata Row x 10

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