121106 ~ Push Press & "Grannie"

Buy In: 10x wall walks

then...

Perform 1 Push Press every 30 sec for 10min (21 reps). Starting weight is 95/65#.  Add 10#/5# each minute.  If you miss a rep, you are allowed one more attempt.  If you miss again, remove the lass added weight and continue.  If you miss this weight, remove weight again etc. Record the highest completed weight.

then...

"Grannie"

5 Ground to Overhead (135/95#)

50 Double Unders

50 Situps

5 Ground to Overhead

40 Double Unders

40 Situps

5 Ground to Overhead

30 Double Unders

30 Situps

5 Ground to Overhead

20 Double Unders

20 Situps

5 Ground to Overhead

10 Double Unders

10 Situps

5 Ground to Overhead

then....

Cash Out: 3x ME Plank

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