121107 ~ Squats, Snatches, and Pullups!

5 x 2 Hang Snatch Heaviest Possible keeping good form

** Rest 60s in between each set **

5x5 Back Squat (60-75% 1RM)

** Rest 90s in between each set **

Buy In: ME Ring Push Ups, 2 Attempts
then......

400m row/run

21 pullups

12 OHS (105/75#)

400m run/row

15 pullups

9 OHS

400m run/row

9 pullups

6 OHS

Cash Out: ME Ring Dips, 2 Attempts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.