121108 ~ "1 - 2 - 3"

121108 ~

Buy In: ME Unbroken Pullups

 

Wod #1

3 Minutes to complete:

For Time:

20 calorie row

30 Med. Ball OHS 20/14

20 T2B

30 Box Jumps 20"

20 KB SDHP 32/24

30 Burpees

20 Push Press (135/95)

Rest 1 min

6 minutes to complete:

For Time

20 Calorie Row

30 Med. Ball OHS 20/14

20 T2B

30 Box Jumps

20 KB SDHP

30 Burees

20 Push Press


Rest 2 minutes

For Time

20 Calorie Row

30 Med Ball OHS 20/14

20 T2B

30 Box Jumps

20 KB SDHP

30 Burpees

20 Push Press

Notes: This WOD will work as 3 parts. Parts 1 & 2 will basically be AMRAPS.  Part 3 is completion for time.

 

Cash out: 2x ME Unbroken Ring Rows

 

 

 

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