121110 ~ 1RM Backsquat & Makeup Day

121110 ~ 1RM Backsquat & Makeup Day

Last day of our 1st week in Operation! We will be finding our 1RM backsquat, then you have your choice of any of our opening week WODS! We will be starting a 4 week strength and oly. lifting cycle on Monday! Let's set some new records then break them!!! Thanks for a great 1st week everyone!!!

Buy In: EMOM: 2 Hang Squat Cleans **This is a CNS warmup for the 1RM Backsquat. Reps should not be heavy. Each set should be fast and relatively easy.

then...

20 min to establish a 1RM Backsquat


then...

Sad you missed one?  Really wanted to do Fran yesterday, but just couldn't make it?  Come on in today an make up that WOD!

1 comment (Add your own)

1. Ellhigo wrote:
Best Online Canadian Pharcharmy Medications Without Presciptions Cytotec Vente Libre canadian cialis Cephalexin 500mg Information Propecia Aparato Digestivo Want To Buy Clobetasol Next Day Pharmacy

Sat, June 2, 2018 @ 10:16 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.