121110 ~ 1RM Backsquat & Makeup Day

121110 ~ 1RM Backsquat & Makeup Day

Last day of our 1st week in Operation! We will be finding our 1RM backsquat, then you have your choice of any of our opening week WODS! We will be starting a 4 week strength and oly. lifting cycle on Monday! Let's set some new records then break them!!! Thanks for a great 1st week everyone!!!

Buy In: EMOM: 2 Hang Squat Cleans **This is a CNS warmup for the 1RM Backsquat. Reps should not be heavy. Each set should be fast and relatively easy.


20 min to establish a 1RM Backsquat


Sad you missed one?  Really wanted to do Fran yesterday, but just couldn't make it?  Come on in today an make up that WOD!

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