Today marks the first day of our 4 week Strength and Conditioning Cycle! We have a tonne of Olympic Lifting in the days ahead, but first we will need some baseline data! The CrossFit Open is only 100 days away!!!
Buy In: ME Rope Climb **No more than 5 seconds on the ground before attempting an ascent.
1RM Back Squat
1RM Shoulder Press
Cash Out: 1000m row
Posted on Mon, November 12, 2012