Today marks the first day of our 4 week Strength and Conditioning Cycle! We have a tonne of Olympic Lifting in the days ahead, but first we will need some baseline data!  The CrossFit Open is only 100 days away!!!

Buy In: ME Rope Climb **No more than 5 seconds on the ground before attempting an ascent.

"CrossFit Total"

1RM Back Squat

1RM Shoulder Press

1RM Deadlift

Cash Out: 1000m row