121113 ~Clean, Jerk, and Snatch!

121113 ~Clean, Jerk, and Snatch!

Great day of CrossFit Total yesterday! We have 2 more important pieces of data to colllect! Can't make it in for today's class?  You will have an opportunity to make up all your missed lifts on Saturday!

Buy In: 3 x ME "L" sits. Use the plates, bar, or rings.


Strength: 30min to establish 1 RM Clean & Jerk

                                           1 RM Snatch

Conditioning: 3 Rounds for time of:

                      Run/Row 400m

                      7 Clean & Jerks & 70% of above


Cash Out: 3x ME HSPU

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