Great day of CrossFit Total yesterday! We have 2 more important pieces of data to colllect! Can't make it in for today's class? You will have an opportunity to make up all your missed lifts on Saturday!
Buy In: 3 x ME "L" sits. Use the plates, bar, or rings.
Strength: 30min to establish 1 RM Clean & Jerk
1 RM Snatch
Conditioning: 3 Rounds for time of:
7 Clean & Jerks & 70% of above
Cash Out: 3x ME HSPU
Posted on Tue, November 13, 2012