121114 ~ Backsquat and "Daniel"

121114 ~ Backsquat and

Excellent training environment at the 5:30 class yesterday! Big Pr's by all!

Buy In: 3 x ME Ring Dips

Strength: 1 x 20 Backsquat @ 60% 1RM

Conditioning:

For Time:

50 Pullups

Run 400m

21 Thrusters (95/65)

Run 800m

21 Thrusters (95/65)

Run 400 m

50 Pullups

 

Cash Out: 3 x ME Ring Rows

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