121115~ Bear Complex & Double Unders

121115~ Bear Complex & Double Unders

Buy In: 2 x ME Pistols

Conditioning:

"Bear Complex"

7 Bear Complex (135/95#)

50 Double Unders

5 Bear Complex (155/105#)

50 Double Unders

3 Bear Complex (185/120#)

50 Double Unders


Cash Out: 7 min row (20s all out 10 s recovery)

1 comment (Add your own)

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