121116 ~ OOH Just Nasty!!

121116 ~ OOH Just Nasty!!

10 min to find 1RM Snatch Balance + 2 OHS

Buy in: 2min ME Wall Ball (20/14#)

1 Min AMRAP of Jerks (185/120#)

then

100 Burpees for time

** Perform 2 Power Cleans (185/120#) EMOM after the 1st minute.
then (no rest)

1 min AMRAP of Jerks (185/120#)

Cash Out: 2 x ME T2B

 

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