121117 ~ A is for "Angie"

121117 ~ A is for

Benchmark and Oly. Lifting Saturdays are in Full Effect!!! Come on out and set a new PR on one of the Girls or Heroes at 9:30am, then hang around and practice your lifting form and technique at 10:30! We will feature a new benchmark or two every week!

Strength: Backsquat 1x5 @ 80%, 1x3 @ 90%, 1x2 @ 95%, 1x2 @ 100%

Buy In: 2x ME Wall Walks

Conditioning: "Angie"

100 Pullups

100 Pushups

100 Situps

100 Squats

Complete all reps of each exercise before moving to the next.

Cash Out: 3 x ME Handstand

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