Benchmark and Oly. Lifting Saturdays are in Full Effect!!! Come on out and set a new PR on one of the Girls or Heroes at 9:30am, then hang around and practice your lifting form and technique at 10:30! We will feature a new benchmark or two every week!
Strength: Backsquat 1x5 @ 80%, 1x3 @ 90%, 1x2 @ 95%, 1x2 @ 100%
Buy In: 2x ME Wall Walks
Complete all reps of each exercise before moving to the next.
Cash Out: 3 x ME Handstand
Posted on Sat, November 17, 2012