121121~Lumberjack 20

121121~Lumberjack 20

This WOD is buy in enough! Everyone gets a break from the Buy Ins and Cash Outs today! Enjoy your mid week Chipper!

Strength:

1x20 Backsquat **5lbs heavier than last week or 60% of 1RM**


Conditioning:

"Lumberjack 20"

Complete the Following for time:

20 Deadlifts (275/220)

Run 400m

20 KBS (2/1pood)

Run 400m

20 OHS (115/90#)

Run 400m

20 Burpees

Run 400m

20 Pullups (C2B)

Run 400m

20 Box Jumps (24"/20")

Run 400m

20 Squat Cleans (115/90#)

Run 400m

 

 

 

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