121122~ Lateral Box Jumps = FUN!

121122~ Lateral Box Jumps = FUN!

Strength:

10x2 Hang Snatch High Pulls (at hip) + 1 Hang Snatch

Heaviest Possible, rest 60 sec.

10x2 Deadlifts @ 70% Rest 60 sec.

Buy In: 3 x ME Candlesticks

then:

3 Rounds for time of:

30 Front Squats @ 115/75#

15 T2B

15 Lateral Box Jumps 20/16"

Cash Out: 3 x ME "L" Sits

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.