121123 ~ Wall Walks and Push Press!

121123 ~ Wall Walks and Push Press!

Strength: 

7 x 1 Hang Squat Cleans (just below the knee)

Buy In:

100 Double Unders

50 KB OHS (25 Each Arm)


then...

12 min AMRAP

3 Wall Walks

Row 200m

15 Push Press (95/65#)


Cash Out: 1000m row

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