121124 ~ Helen & Oly Lifting

121124 ~ Helen & Oly Lifting

Benchmark Saturdays continues with Helen at 9:30am followed by Open Gym/Olympic Lifting at 10:30! 

Strength:

1 x 20 OHS

Buy In: 4x ME HSPU

then..

Helen

3 Rounds for Time

Run 400m

21 KBS (1.5/1 pd)

12 Pullups

Cash Out:

20 Tire Flips

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