121126 ~ "Chief"

121126 ~

Strength

Front Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between sets.

5X2 Push Press – heavier than last week, rest 60 sec.

Buy In: 100 Double Unders

"Chief"

5 rounds for total reps of:

3 minute AMRAP

3 Power cleans @ 205/135#

6 Push-ups (hand release)

9 Air Squats

Rest 1 minute.

Cash Out: 100 AB Mat Situps

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