121127 ~ Mtn. Climbers & OHS

121127 ~ Mtn. Climbers & OHS

Strength:

7X1 Hang Snatch (just below the knee) – heaviest possible

Buy In: 3 x ME Strict Pullups

Conditioning:

50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers

Cash Out: 3 x ME Beat Swings

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