121128 ~ Rope Climb & Wall Ball

121128 ~ Rope Climb & Wall Ball

Strength"

1 x 20 Backsquat **Heavier than last week**

Buy In: 1000m Row (200m ME, 50m recovery)

5 rounds for time of:

3 Rope Climbs
18 Wall Balls 20/14#

Cash Out: 3min ME Burpees

 

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