121129 ~ Snatch, Wall Walks, and Push Press!

121129 ~ Snatch, Wall Walks, and Push Press!

Strength:

Snatch
3 @ 60%
3 @ 70%
3 @ 80%

Perfect Form.  Focus on pickup off the floor, keeping shoulders over the bar and being patient, big contact at hip, comfortable catching in the hole.

Buy In: 100 squats

Conditioning:

12 minute AMRAP of:

3 Wall Walks
Run 200m
15 Push Press 95/65#

Cash Out: 3 x ME Pushups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.