121130 ~ "Jackie"

121130 ~

Due to our Grand Opening event, this week's Benchmark Saturday will be held on Friday.....we wouldn't want to miss it....would we?

Strength:

12 minutes to find 1RM Snatch Balance.

Conditioning:

Buy In: 30 "V" Ups

then...

"Jackie"

For Time

1000 meter row

50 Thruster 45/35 lbs

30 Pull-ups

Cash Out: 30 GHD Back Extensions.

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