121203 ~ Snatch and High Box Jumps!

121203 ~ Snatch and High Box Jumps!

Strength:

12 minutes to establish a 1RM Hang Snatch (squat is preferred).

Buy In: 5x2 Barbell Turkish Getup. **Heaviest Possible**

-then-

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26″

Cash Out: 30 Toes through Rings

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