121204 ~ OHS & Ab Mat Situps

121204 ~ OHS & Ab Mat Situps

1 x 20 Backsquat

Buy In:

4 min AMRAP of:
15 Jumping Squats 45#
10 Pullups

15 minute AMRAP of:

15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps

Cash Out:

2 min ME KBS (50/35#)

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