121205 ~ Clean and Jerk & "Joe"

121205 ~ Clean and Jerk &

"Joe" looks like a monster Hero WOD today....let's take a break from the buy in and cash out today!

Strength:

15 min to find 1RM Clean & Jerk


then....

"Joe"

10 Rounds

10 Thrusters (95/65#)

10 Bar Facing Burpees

10 Pullups

57 Double Unders

30min Time Cap

"During the early hours of Monday November 19, an act of unspeakable violence took the life of our coach Joe Lengel, as he was opening our box for the morning. Joe was the foundation of our CrossFit family, and we are all mourning the loss of a great man, husband, father, grandfather, mentor and friend.  Joe's sons created a hero WOD in honor of their father.  It's made up of movements the Joe loved and hated (in a good way).  - CrossFit Toledo Intensity Fitness Family

 

 

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