121206 ~ "The Ladder"

121206 ~

Strength:

Every 30s x 16, 2 Deadlifts @ 65%, as fast as possible.

then...


Bench Press 7x3, Heaviest Possible


Buy In: 1000m ME row

Conditioning:

8 min to climb the ladder:

1 Power Clean (135/95#)

1 HSPU

1 Ring Dip

2 Power Cleans

2 HSPU

2 Ring Dips

3,3,3,

4,4,4

Etc....

Cash Out: ME 1000m row.  + 20 burpees if your cash out deviates +5 sec. from your buy in time.

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