121207 ~ "Strength through the Split"

121207 ~

It's been a really heavy week...we are going to try something a little different today!  Today's WOD is not for time, but for completion.  Let's lift some heavy weight!


5x2 Pause Front Squat - Heavier than last time.

Buy In:

Tabatta x4

KB Snatch (50/35)

"V" Ups     

Conditioning (Strength Part 2)

3 Rounds (not for time)

5 Split Shoulder Press - Heaviest Possible

ME UB Strict Pullups (supinated grip allowed), use bands if necesary.

10 Barbell Lunges (front rack)

10 Strict Weighted GH Raises

Cash Out:

Tabatta x4



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