121208 ~ Amanda & Annie

121208 ~ Amanda & Annie

We have two very sexy ladies on tap for our benchmark WOD this week! Have fun!!

Buy In:

2 min KB Taters (50/35)

"Amanda"

9 - 7 - 5

Muscle Ups

Squat Snatches (135/95)

Buy In:

2min ME Calorie Row


"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Cash Out:

3 x ME "L" Sits

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