121210 ~ Thruster Cluster!

121210 ~ Thruster Cluster!


10 min to find 1RM OHS

Buy In:

10x Wall Walks


"Thruster Cluster"

100 Front Rack Weighted Lunges (95#/65#)

Every 15 lunges perform 3 thrusters

Every time you drop the bar, perform 5 burpee over bar

Cash Out:

3 x ME Handstands

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