121210 ~ Thruster Cluster!

121210 ~ Thruster Cluster!

Strength:

10 min to find 1RM OHS

Buy In:

10x Wall Walks

WOD:

"Thruster Cluster"

100 Front Rack Weighted Lunges (95#/65#)

Every 15 lunges perform 3 thrusters

Every time you drop the bar, perform 5 burpee over bar


Cash Out:

3 x ME Handstands

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.