121211 ~ Backsquat & T2B

121211 ~ Backsquat & T2B

Strength:

Backsquat: 1x10 @ 60%, 1x8 @ 65%, 1x6 @ 70%, 1x6 @ 75%, 1x6 @ 80%. Rest 1.5 - 2 min in between each set.

Buy In: 100 Mountain Climbers

Condtioning:

21 - 15 - 9

KBS (70/50#)

Ring Dips

T2B

For Time!

Cash Out: 3 x ME C2R Pullups

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