121213 ~ Couplet & AMRAP

121213 ~ Couplet & AMRAP

Barbell Work

5x2 3 position snatch (low to high). Heaviest possible.

3x3 5 Step Duck Walk (heaviest possible)

Buy In:

2 Min AMRAP ME DU's

then...

3rnds for time:

12 Deadlifts (275/185)

24 Box Jumps (24"/20"

**There is a 15min cap**

then...

10 min AMRAP of Alternating Barbell Turkish Getups (45/35#)

Cash Out:

1000m row (200m ME, 50m recovery)

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