121214 ~ Squats & Jerks!

121214 ~ Squats & Jerks!

Strength: 7x2 Bench Press

Buy In: 5x Rope Climbs. As little time on the ground as possible!

WOD:

30 Back Squats 135/95#

20 Pullups

10 Push Jerks 135/95#

20 Front Squats 135/95#

20 Pullups

10 Push Jerks 135/95#

10 OHS

20 Pullups

10 Push Jerks 135/95#


Cash Out: 30 Ring rows....chest to rings!

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