121215 ~ Karen!

121215 ~ Karen!

You would have to tackle Karen sooner or later....I guess it's sooner! Benchmark Saturday @ 10:30am followed by Open Gym time at 11:30.....3,2,1 GO!

Strength: 12min to establish your 3RM Clean & Jerk.  Reps must be touch and go with proper form.

Buy In:

30 Ring Push Ups

Conditioning:

"Karen"

150 Wall Ball (20/14)


Cash Out:

2 x 3min shuttle run (max # of cones touched) or 2 x 400m run (outside).  If your time or # of cones are +/- 5 sec, a 20 burpee penalty will be imposed.

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