You would have to tackle Karen sooner or later....I guess it's sooner! Benchmark Saturday @ 10:30am followed by Open Gym time at 11:30.....3,2,1 GO!
Strength: 12min to establish your 3RM Clean & Jerk. Reps must be touch and go with proper form.
30 Ring Push Ups
150 Wall Ball (20/14)
2 x 3min shuttle run (max # of cones touched) or 2 x 400m run (outside). If your time or # of cones are +/- 5 sec, a 20 burpee penalty will be imposed.
Posted on Sat, December 15, 2012