121217 ~ Front Squat & DT

121217 ~ Front Squat & DT

A little birdie told me that Bernie will also be completing "Karen" after the 5:30 class.....stick around and cheer him on!!


Skill: 10 min to establish 1RM Drop Snatch

Strength: 5x2 Front Squat **Heaviest Possible**

Buy In: 2 x ME UB "V" Ups (1min rest in between)


5 Rounds for Time

12 Deadlifts (155#/105#)

9 Hang Power Cleans (155/105#)

6 Push Jerks (155/105#)

Cash Out: 3x7 KB Windmills (7 each arm) **Heaviest Possible**


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