121218 ~ Power Snatch & Tabata Mashup

121218 ~ Power Snatch & Tabata Mashup

Yesterday was PR City!  Let's keep that momentum going!! Congratulations to Anne on achieving her 1st kipping pullup, Sarah and many others on their Front Squat PR, and Darryl for achieving PR weight and time on DT!!

Skills: EMOM for 10 min. Power Snatch + 3 OHS @ 90% (Or heaviest possible)

Strength: 1x20 Weighted Box Step Ups (20") **Weight in Front Squat Position**

Buy In: 3 x ME Pushups

WOD: Tabata x 8

Ring Dips

Front Squats (135/95)

Box Jumps (24/20)

Ab-mat Situps

Cash Out: 20 Negative 5 count pushups (touch and go at the bottom)

 

2 comments (Add your own)

1. OlegKed wrote:

Wed, March 15, 2017 @ 1:59 PM

2. KostyaKed wrote:

Mon, June 12, 2017 @ 10:20 PM

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