121219 ~ Tommy V(ish)

121219 ~ Tommy V(ish)

Strength: 1 x 20 Backsquat **Heavier than last time**

Buy In: 1 Mile Run

Conditioning:

"Tommy V(ish)"

For time :

21 Thrusters (115/75#)

12 Wall Walks

15 Thrusters (115/75#)

9 Wall Walks

9 Thrusters (115/75#)

6 Wall Walks

Cash Out: 1 mile run ** Must be +/- 5 sec of buy in time** Penalty: 20 Burpees

 

 

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