121220 ~ F@ck!

121220 ~ F@ck!

Strength: 7x1 Clean & Jerk @ 90% for all 7 rounds

Buy In:

3 min Ladder

1 Pullup

1 K2E

2 Pullups

2 K2E

etc...

Conditioning:

"F@ck"

7 Wall Balls (20/14#)

7 Burpees

300 Double Unders

**Every time you fail a double under, perform:

7 Wall Balls (20/14#)

7 Burpees

Cash Out:

4 min max calorie row

 

 

 

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