121221 ~ Mayan Apocalypse!

121221 ~ Mayan Apocalypse!

If the Mayans said the world would end in 2012 then we will go out with 2012 reps & meters!  Let's build up our Mayan pyramid....then tear it down! This WOD may be a bit LONG, but if the world is going to end all quick and easy then we might as well go out CrossFitting long and hard!  Have fun!

Skill: 5 x 3 stop Snatch Pull + 1 Hi Hang Snatch (**Warm up t heaviest possible, then complete all 5 sets)

“Mayan Apocalypse Pyramid”

10-9-8-7-6-5-4-3-2-1 Reps:

Ground To Overhead (115/75)

OHS (115/75)

Burpee Pullups

Row 841m

1-2-3-4-5-6-7-8-9-10 Reps:

Ground To Overhead (115/75)

Overhead Squat (115/75)

Burpee Pullups

Row 841m

 

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