121227 ~ Lateral Wall Walks & Snatch Complex

121227 ~ Lateral Wall Walks & Snatch Complex

Skill: 10 min to find 1RM Squat Clean + Hang Power Clean

Buy In: 5 x 6 step lateral wall walks

Conditioning:

For Time:

15 - 12 - 9

Snatch Complex: 1 Power Snatch + 1 Snatch Balance (115/75#)

Box Jumps (30/24")

Cash Out: 5 x 2 Wall Walks

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