121229 ~ Last WOD of 2012!!

121229 ~ Last WOD of 2012!!

We have invited "Jackie" over to help us bid a fond farewell to 2012!  Let's get some PR's on that Benchmark!

Strength: 15min to find 1RM Snatch or 1RM Clean & Jerk

Buy In: 5 min AMRAP

10 Wall Ball (20/16)

10 KBS

Conditioning:

"Jackie"

Row 1000m

50 Thrusters (45/35#)

30 Pullups

Cash Out: 20 Candlesticks

 

 

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