130102 ~ Dirty Dozen

130102 ~ Dirty Dozen

Let's start 2013 nice and Chipper!! 

Strength: 1x20 Back Squat **Add 5 lbs to the weight completed on 12/12/19**

Conditioning:

"Dirty Dozen ~ Barbell Style"

30 Power Cleans 95/65lbs
30 Pullups
30 Box Jumps 24/20"
30 Push Presses 95/65lbs
30 Situps
30 Wallballs 20/14lbs
30 Front Rack Walking Lunges 95/65lbs
30 Pushups
30 KB Swings 50/35lbs
30 Air Squats
30 Burpees
30 Deadlifts 95/65lbs

Cash Out: 15 Bridge Ups + 1min Bridge Up Hold

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.