130103 ~ 8 min AMRAP

130103 ~ 8 min AMRAP

A little 8min AMRAP to follup our "Dirty Dozen" from yesterday!  Don't forget that tonight after the 6:30 class, we will be hosting the GTA League Ladies Night Competition.  Come and cheer on our CrossFit Canuck representatives: Sarah, Mouse, Suzanna, and Iron Anne!! Competition will begin around 7:45pm GO CANUCKS!!

Skill:

12 Min to est. a 2RM Snatch Balance

Strength:

1 Front Squat every 20 seconds for 7 minutes @ 85%

Buy In:

2 min ME Ring Rows

Conditioning:

8 minute AMRAP of:

7 OHS 115/75#
14 T2B
21 DU's

Cash Out: 2 min ME Ring Dips

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