A little 8min AMRAP to follup our "Dirty Dozen" from yesterday! Don't forget that tonight after the 6:30 class, we will be hosting the GTA League Ladies Night Competition. Come and cheer on our CrossFit Canuck representatives: Sarah, Mouse, Suzanna, and Iron Anne!! Competition will begin around 7:45pm GO CANUCKS!!
12 Min to est. a 2RM Snatch Balance
1 Front Squat every 20 seconds for 7 minutes @ 85%
2 min ME Ring Rows
8 minute AMRAP of:
7 OHS 115/75#
Cash Out: 2 min ME Ring Dips
Posted on Thu, January 3, 2013