130104 ~ Congratulations to our Lady Canucks!!! Bring on the Open!

130104 ~ Congratulations to our Lady Canucks!!! Bring on the Open!

What a great night last night!  Our Canucks represented well with Iron Anne winning the Womens Scaled division, Our Scaled Team of Mouse and Suzanna taking 2nd place, Sarah coming in 2nd in the individual Elite Division, and Tavia being crowned the Elite women's champion!!  Awesome Canuck fans in the house to push us all along!!!  Let's get back to our regularly scheduled program and start getting focused for the games.........now that you have a taste! The Road to the Games has Started....let's get at it!!

Skills:

 3 attempts to establish a 1RM Snatch.

3 attempts to establish a 1RM Clean and Jerk.

15min time cap

Buy In:

4 min AMRAP

10 Mtn Climbers

3 Wall Walks

Conditioning:

“The Tears of a Spider Monkey”

7 rounds for time of:

20 Push Press @ 75/55lbs
20 OHS @ 75/55lbs

Cash Out: 10 Attempts Walking on hands progression

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